You could keep your hearing healthy only if you are conscious of the extent of your exposure to any loud sound. You could effectively protect your hearing and shield it from any issues in future provided you go on a genuine noise diet. Your audiologist would tell you that most hearing loss cases are triggered when tiny hair cells present in your inner ear are damaged. The reason for this sort of damage is excessive noise and unfortunately, this damage is supposed to be permanent. A noise-associated hearing loss would be irreversible in most cases.
You must realize that the key to avoiding any hearing loss issues is to consciously avoid loud noise. If the sound is louder than usual, you could listen to it for a relatively less time than usual. You must keep in mind that just because any sound is not distressing or annoying, it does not mean that it is safe for you to be exposed to it.
The main reason for hearing loss issues would be the noisy occupations like working on road works and in factories. However, fortunately, due to the more stringent safety and health rules, it could be far less dangerous to your hearing, provided you have the right ear protection. Nowadays though, the main safety hazard to hearing is the recreational loud noise particularly from noisy music gigs, indoor night clubs, and even MP3 players. That is primarily the reason for hearing loss in younger individuals. If you visit a hearing clinic, your audiologist would be recommending that you must wear reusable ear plugs while listening to loud music, take regular breaks from very loud sounds, and stand as far away as possible from speakers.
Using Ear Plugs Is the Best Decision
Your hearing could be damaged depending on how loud or how long you have been exposed to the sound. There are greater chances of you damaging your hearing if the sound is louder and you have been exposed to it for a longer span of time. It is best to protect your ears using ear protectors like earmuffs or earplugs. Try to go away from the loud noise at the earliest possible. In case you are not able to leave the venue, you must remember to take regular breaks. Maybe a ten-minute gap would give some respite to your ears and enough time to recover.
Turning Down Your Music Helps
Do not get into the habit of listening to your music player at exceptionally high volumes. You should never increase the volume of music simply in an effort to minimize the background noise. If the music seems uncomfortable to your ears or if you are not able to hear any external sounds while your headphones are on, you must lower the volume as it is definitely, too loud for your ears. If someone is sitting next to you and is able to hear the music, you must turn down the volume while listening to music on your headphones to ease your ears and maintain hearing safely.
Following the Safe 60:60 Rule is the Best Option
You could listen to music safely from your MP3 if you follow strictly a simple rule. You could consider listening to 60 percent of the highest volume for a maximum of 60 minutes per day. You could make use of the smart volume feature in your MP3. It is good at regulating the volume of your music.
Avoiding Noise at Home or At Work Is Necessary
If you seem to be experiencing loud noise at your workplace, you must take the initiative and talk to the head of human resources department and discuss effective ways of minimizing the noise and ensuring hearing protection. You must consider wearing ear protectors like earmuffs and earplugs while using any noisy equipment like lawn mowers, power drills, sanders, and even saws.
Wearing Noise-Cancelling Headphones Is a Good Idea
You could enjoy music from your very own personal music player by opting for the safe noise-cancelling headphones. You could even use the old generation muff-type headphones as they would be effectively blocking out any background noise so that you could enjoy music at a relatively lower volume. Avoid in-the-ear or ear bud- style headphones as they are not adept at cutting out background noise. You must get into the habit of taking regular breaks to ease your ears and give them some rest and time to recover.
Conclusion: Hearing Detox is the Best Policy
Audiologist at the hearing clinic would point out that it is necessary to allow your ears to rest from time to time so that it could recover after exposure to any loud noise or very loud music. Your ears would be requiring a minimum of 16 hours of respite and rest if you have spent a couple of hours in 100 dB noise like in a nightclub. If you reduce this recovery period, you would be increasing possibility of permanent deafness. You have to safeguard your own ears so take proper precautionary measures and follow all the hearing protection dictates.